The Qila Program
Build your routine with Studio Qila.
Join the Qila community and be guided back into a routine with 4 weeks of guided workouts curated for strength, mental focus and proper rest & recovery. Travel friendly and equipment optional. Opt in below to access.
Whether you're new to working out or an experienced athlete, this program is designed to support and challenge you.
Includes a calendar of workouts you can do ON DEMAND, or swap them out with LIVE classes.
Be guided through variations to make it work no matter your fitness level or access to equipment.
The Details
GUIDED WEEKLY WORKOUTS
Live* and on demand options. We’ll guide you through what to do each day, no decision fatigue needed
PRIZES*
Participants will be entered to win special prizes
COMMUNITY CONNECTION
Keep each other motivated and share tips in our WhatsApp group
LEAD INSTRUCTOR CHECK-INS*
Optional weekly check ins with founder & lead instructor, Bridget to workshop form or discuss your goals and progress
VIRTUAL FORM REVIEWS
Can’t make a check in? Get feedback on your form offline from Bridget
PRICING
$95 - program only
$20/month - on demand only
$35/month - on demand + 4 live
$60/month - all access
JOIN NOW
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JOIN NOW ✸
*This program was officially run 1/8-2/4, but you can still follow the on demand workout program, or swap out any on demand classes with live classes on zoom!