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Foundations Challenge

Designed to help you focus on your form, break down each movement and recover intentionally.  21 classes in 28 days, starting with 10-15 min foundations classes and builds into our classic classes. Includes all new guided stretch sessions.  All workouts on demand, with some live options. This challenge also includes optional weekly 1:1 check in with Bridget, Qila Founder & Lead Instructor, to discuss your goals, form & getting the most out of your challenge.

Before you begin, opt in here. Want to schedule a check in?

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