21 classes in 28 days. Featured 17 curated slow & controlled workouts mixed with cardio bursts and 4 guided recovery, perfect for those who are looking to dive in and challenge themselves mentally and physically.  Join live for a little extra accountability - all workouts will also be available on demand.  This challenge also includes optional weekly 1:1 check in with Bridget, Qila Founder & Lead Instructor, to discuss your goals, form & getting the most out of your challenge.

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Before you begin, opt in here​.