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Guide your weekly practice with classes focused on form, breaking down each movement.
This challenge includes 16 classes, starting with 10 - 15 minute foundations classes, and builds into 30 minute classic classes. Offered on demand, with some live options. Includes optional weekly 1:1 check in with Bridget, Qila Founder & Lead Instructor , to discuss your goals, form & getting the most out of your challenge.
Recommended membership: Monthly 4.
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