The challenge will support you through 17 high intensity, but mindful Qila classes and 4 stretching classes focused on flexibility and recovery.
Classes can be done live (via zoom) or on demand. It also includes optional weekly 1:1 check in with Bridget, Qila Founder & Lead Instructor, to discuss your goals, form & getting the most out of your challenge.
Recommended membership: All Access
The Qila NEW YEAR Challenge
We set intentions in class to challenge ourselves, whether the challenge is pushing our physical boundaries, developing mental strength, or letting our bodies recover through variations.
On Jan 9, we're launching the 4-WEEK NEW YEAR CHALLENGE to provide structure and guidance to support whatever your intentions may be. You have two options: foundations or classic. Both have live & on demand options and are included in your monthly membership. Minimal to no equipment needed.
NEW & RETURNING MEMBERS GET 40% OFF, or upgrade to a year and get 2 MONTHS FREE. Plus, one finisher will receive a SPECIAL PRIZE EACH WEEK from one of our amazing sponsors, including Native-owned home brands Indigo Arrows and Natasha Alphonse and woman-owned wellness brands Ghia and EQUIPT.